Time restricted eating is everywhere. Everyone is talking about it and many people are trying it. But the hottest topic right now is OMAD (One Meal a Day).
I love meat. And I love when I am on a 'carnivore' or an HFLC diet because in such a diet I can eat only meat, which I love. Great experience, but there is a price to pay.
The food you choose for your breakfast can affect your blood sugar levels throughout the day and this plays a major role in preventing and managing type 2 diabetes.
If you are a woman and you are confused by intermittent fasting and diets low in carbohydrates, but you want to start such a diet, this guide is for you.
Bulletproof coffee is being consumed by hundreds of people in the world, especially those who want to fast, but they get hungry in the morning. If you are one of them, then maybe it's time to try this coffee.
I was a fan of a vegan diet. In fact, I was a strict vegan.
There is no short cut on the road to better health. For instance, you can not lose weight instantly neither you can fix some health problems you have for years, overnight.
Hair loss is a problem for both men and women, but mainly in men, because they lose their self-confidence along with their hair.